在家工作：英语教师的10个技巧

在过去几年中，远程工作变得越来越普遍，由于持续的疫情，越来越多的教师已转向在家授课。虽然远程工作有多种优势，包括灵活性和在舒适环境中工作的能力，但在家授课也带来了特定的困难。本文将提供十个有用的建议，帮助在家工作的教师保持生产力、专注力和灵感。.

Rules with others in the household

如果你不是一个人住，与其他家庭成员就共享同一空间进行对话是至关重要的。如果你和不习惯整天待在家里的人一起封锁，这一点变得更加重要。在同一屋檐下，互相干扰是非常容易的。因此，如果你和也在工作的人同住，建立独立的工作空间以避免冲突是至关重要的。同样，如果家中有不工作的人，请他们注意并尊重你的工作时间。.

Exercise

为了在家工作时保持良好的健康和专注，教师们通常会长时间坐在桌子前或电脑前，因此应该优先考虑锻炼。即使是短暂的身体活动间隔也能促进血液流动和氧气供应到大脑，从而增强专注力和生产力。你可以每小时休息10分钟进行拉伸、瑜伽或轻度锻炼。通过在工作前或工作后散步或慢跑，或参加在线健身课程，将锻炼融入日常生活是有帮助的。通过优先考虑锻炼，你不仅能改善身体健康，还能提升心理健康和专注于教学的能力。除了户外活动，YouTube上还有许多家庭锻炼资源，几乎不需要设备。这可能是尝试新活动的理想机会，例如瑜伽或健身挑战。.

Keep work and home separate

如果你的雇主没有规定你的工作时间或提供灵活性，建议你制定一个时间表并遵守。这将帮助你在工作场所和家在同一地点时保持健康的工作与生活平衡。虽然拖延并将任务延伸到整天可能很诱人，但这样做会不必要地延长你的工作时间。.

此外，拥有一个独立的工作区域是至关重要的。这不一定是一个指定的房间，但你应该有一个专门的工作地点，不会干扰你的放松区域。坐在沙发上看电视并不推荐。通过创建一个独特的工作空间，你可以更有效地切换到工作模式，并在工作时间内将自己与干扰隔离开来。.

生产力

许多人认为在家工作会降低生产力，但这是一个误解。实际上，远程工作者在没有办公室典型干扰的情况下，甚至可以更高效。然而，这种提高的生产力并不是自然而然的。建立一个例行程序对于确保你有效利用工作时间至关重要。没有例行程序，你可能会面临任务滞后的风险。虽然你可能对自己最有效率的时间有一个大致的了解，但在家工作可能会打乱你的例行程序，因此关注你的生产力水平并相应调整你的时间表是至关重要的。优先处理任务并找到在一天中激励自己的方法也可以帮助你保持专注。.

休息一下

在办公室的典型工作日中，你会休息吃午餐、制作饮料和与同事聊天。持续8小时的工作日保持高效是不现实的，因为这可能导致倦怠。因此，像在办公室一样，休息并让自己放松是重要的。在午餐时远离电脑休息可以帮助你充电并防止眼睛疲劳。一种方法是将一杯茶或小吃作为完成任务后的奖励。如果你感到疲惫或在拖延，短暂休息并做其他事情十分钟可能足以让你重新集中精力并恢复活力。.

To-Do lists

在早上创建一个每日待办事项清单，以优先处理任务并在一天中保持组织。通过设定现实的目标并避免给自己过多任务，你可以专注于需要完成的事情，并在完成清单上的每一项时感受到成就感。如果你发现自己不断将任务拖到第二天，考虑委派或推迟它们。记住，你的待办事项清单应该是一个有用的工具，而不是压力的来源。.

重点

作为一个  TEFL教师 working from home, maintaining focus can be a struggle due to various potential distractions. However, there are strategies you can employ to stay on track. First and foremost, designate a workspace that is free from interruptions as much as possible. Additionally, create a to-do list every morning and prioritize your tasks for the day to remain organized and have a clear plan. Productivity tools and apps such as Forest, which helps you avoid phone usage, can help you stay focused. Finally, communicate with colleagues or students when you need to concentrate, so they understand not to disturb you.

心理健康

When working from home, it can be difficult to differentiate between work and personal life, which may cause additional stress and burnout. As a teacher, it’s crucial to prioritize self-care and set boundaries to maintain good mental health. One way to achieve this is by taking regular breaks to engage in activities that bring you joy, such as reading, going for a walk, or listening to music. It’s also worth considering seeking support from a mental health professional or support group if you are experiencing feelings of anxiety or overwhelm. Remember that taking care of your mental health is essential not just for yourself, but also for your students and colleagues.

Snacks

Careful with snacking: Working from home can lead to the temptation of constant snacking. The proximity of the kitchen and the availability of food can lead to mindless munching. It’s important to establish a routine for meals and snacks and stick to it. Plan out healthy snacks ahead of time and keep them within reach to avoid reaching for junk food. Also, be mindful of emotional eating and recognize when you’re eating out of boredom or stress rather than actual hunger. Taking breaks for physical activity or relaxation can help curb the urge to snack as well.

穿衣服

Getting dressed and ready for the day may seem like a small thing, but it can have a big impact on your productivity and mindset. While it’s tempting to stay in your pajamas all day, getting dressed signals to your brain that it’s time to start the workday. You don’t need to put on formal business attire, but changing out of your sleepwear and into something comfortable yet presentable can help you feel more professional and ready to take on the day. Plus, if you have any unexpected video meetings or calls, you won’t have to worry about scrambling to look presentable at the last minute.

Working from home as a teacher can be a challenging transition, but with the right mindset and strategies, it can also be a rewarding and fulfilling experience. By taking care of your physical and mental health, establishing a routine, staying organized, and finding ways to stay focused and motivated, you can create a productive and comfortable work environment from the comfort of your own home. With these tips in mind, you can make the most out of your remote teaching experience and continue to make a positive impact on your students’ lives.